Summer Body Challenge - Week 1, Day 1 - Reformer Sculpt 1

Duration: 45 Minutes
Equipment: Pilates Circle, Reformer Box

The Summer Body Program is a series of workouts designed to help you look your best for Summer (and all year around). For this Reformer workout you'll need a Reformer Box and Fitness Circle. This is a full body sculpt workout that's intermediate level. You'll work the arms, legs, and core and move all around the Reformer in almost every position imaginable. Let's get ready for Summer!

Summer Body Challenge - Week 1, Day 3 - Pilates Mat with Resistance Band

Duration: 41 Minutes
Equipment: Resistance Band

This workout is part of our Summer Body Challenge Series. The workouts are designed to help you look and feel great for summer - or any time. This is a full-body workout with a combination of Pilates Mat and other exercises, mostly using the Resistance Band.

Summer Body Challenge - Week 1, Day 5 - Body Weight HIIT Workout 1

Duration: 32 Minutes
Equipment: None.

This workout requires no equipment - just your body. This is a low-impact version of a HIIT workout. Each exercise will be performed all out for 30 seconds with 15-second transitions. Repeat each Round 2 times. 60 seconds of recovery between Rounds.

Summer Body Challenge - Week 1, Day 6 - Mobility Workout 1

Duration: 21 Minutes
Equipment: Optional - Resistance Band, Foam Roller, Toning Balls

This 20 minute workout is part of our Summer Body Challenge Series. The workouts are designed to help you look and feel great for summer - or any time. This is a mobility workout that will help increase your mobility and flexibility.

Goal Setting 101 Tutorial

Ready to set your summer body goals? Join John Garey as he helps support you in making the most attainable goals that are right for you!

Goal Setting 101 Worksheet

Use this worksheet to help you set and reach your summer body goals! Join John Garey as he helps support you in making the most attainable goals that are right for you!

Want the FULL Challenge Right Away?

Become an All-Access JGTV Member To Get Full Access to The 4-Week Summer Body Challenge!

This four-week health and fitness challenge will help you kickstart your path to feeling your best this summer. It is a self-paced program with a focus on fun and athleticism.

Each week, you’ll get:

• 5 workouts + 1 mobility workout per week for 4 weeks

• Workouts include Pilates Reformer, Pilates Mat, and Fitness

• Emails to guide you through the 4-week challenge—and keep you feeling great long after the summer sets. 

• Access to video tutorials for newbies or questions

• Healthy recipes

• Tips on how to set and meet your fitness goals

• Access to our private FB group to connect