Season 3, Episode 6 – Guest: Sheri Long

Season 3, Episode 6 features, Sheri Long. Sheri is a proud Senior Faculty member of the Body Arts and Science, International (BASI) with an extensive background in dance, fitness, and health.


Meet Sheri Long

Sheri Long is a proud Senior Faculty member of the Body Arts and Science, International (BASI) with an extensive background in dance, fitness, and health. She is honored to be teaching BASI Pilates around the world including locations in Europe, Asia, Australia, and throughout the United States.

In 2011 Sheri created the Workshop Pilates for The Mature Client, now has also created Mat Work for The Mature Client and has had the honor and pleasure to present these as well as many other workshops at conferences and many studios around the Globe.

Sheri’s passion for the art of movement formed over 30 years ago as a professional dancer and teacher. Following many years of practicing Pilates with her mentor, Rael Isacowitz, Sheri began a journey to introduce others to the magic of the BASI work. As a BASI graduate, Sheri opened her own studio aptly named in El Segundo, California. There she provides private sessions, semi privates, and small group classes. She is proud to have the opportunity to work with many of her fellow Pilates instructors and the population she is the most passionate about (and proudly refers to as) The Ageless Beauties.

Sheri has been featured as Rael’s assistant in several educational webinairs through the Pilates Method Alliance and numerous workshops including the Master Program. She continues to participate in ongoing education to refine her skills and teaching ability. She brings a commitment and passion for learning, believing the path to excellent teaching is through the experience of an avid student.

Sheri believes deeply in the philosophy of the BASI Pilates program. Utilizing the progressions and methodology of the system and encouraging functionally correct biomechanics, while maintaining the quality and integrity of the original work of J.H. Pilates. Sheri is inspired by the past and encouraged by the future of Pilates, and the place BASI Pilates holds in the community.


Reference Material and Links

BASI Pilates


Connect with Sheri
Ton / Michael
instagram